Asparagus Salad

Total Time: 25 mins Difficulty: Beginner
Fresh asparagus tossed with crunchy toppings and a simple savory dressing.
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Asparagus Salad brings crisp greens fresh crunch and savory toppings together for a light and satisfying dish.

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Healthy

Asparagus Salad

Difficulty: Beginner Prep Time 15 mins Cook Time 10 mins Total Time 25 mins
Cooking Temp: 100  C Estimated Cost: $ 5 Calories: 180
Best Season: Spring, Summer

Description

Asparagus Salad is a refreshing dish made with tender asparagus mixed with nuts vegetables and a light dressing for balanced flavor.

Ingredients

Instructions

  1. Step 1

    Bring a pot of water to a boil then blanch asparagus for 2 to 3 minutes until tender crispy.

  1. Step 2

    Transfer asparagus immediately into cold water then drain thoroughly.

  1. Step 3

    Place asparagus in a large bowl with sliced radishes and chopped walnuts.

  1. Step 4

    Drizzle olive oil and lemon juice over the mixture.

  1. Step 5

    Season with salt and black pepper then toss gently until well combined.

  1. Step 6

    Top with shaved parmesan and chopped parsley then serve fresh.

Nutrition Facts


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 12g19%
Sodium 220mg10%
Total Carbohydrate 10g4%
Dietary Fiber 3g12%
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: asparagus salad recipe fresh asparagus salad easy asparagus salad healthy asparagus dish quick asparagus salad
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