All the classic crunch and cream you love, now boosted with high protein for a dessert that actually satisfies.
High-Protein Drumstick Ice Cream Bars
Description
High-Protein Drumstick Ice Cream Bars are a healthier twist on the classic frozen treat, combining creamy Greek yogurt, quality protein, crunchy waffle cone, and a rich chocolate coating. This recipe delivers a satisfying balance of texture and flavor while supporting a high-protein lifestyle, making it perfect as a post-workout dessert or a guilt-free sweet snack.
Ingredients
Instructions
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Step 1
In a mixing bowl, whisk Greek yogurt, milk, protein powder, honey, and vanilla extract until smooth and lump-free.
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Step 2
Spoon the mixture into ice cream bar or drumstick-style molds, filling evenly.
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Step 3
Freeze for about 1 hours, or until the bars are mostly firm.
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Step 4
Melt the dark chocolate chips with coconut oil until smooth, then stir in crushed waffle cones and chopped peanuts.
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Step 5
Remove the bars from the freezer and coat or dip the tops with the chocolate mixture.
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Step 6
Return to the freezer for another 2 hours, or until fully set before serving.
Nutrition Facts
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 4g20%
- Cholesterol 15mg5%
- Sodium 95mg4%
- Potassium 230mg7%
- Total Carbohydrate 18g6%
- Dietary Fiber 2g8%
- Sugars 10g
- Protein 14g29%
- Vitamin A 0.05 mg
- Calcium 195 mg
- Iron 1.2 mg
- Vitamin D 0.002 mg
- Vitamin E 1.1 mg
- Vitamin K 3 mcg
- Thiamin 0.12 mg
- Riboflavin 0.28 mg
- Niacin 1.4 mg
- Vitamin B6 0.15 mg
- Folate 35 mcg
- Vitamin B12 0.9 mcg
- Biotin 4 mcg
- Pantothenic Acid 0.7 mg
- Phosphorus 210 mg
- Iodine 32 mcg
- Magnesium 45 mg
- Zinc 1.3 mg
- Selenium 9 mcg
- Copper 0.18 mg
- Manganese 0.35 mg
- Chromium 6 mcg
- Molybdenum 18 mcg
- Chloride 180 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.