Healthy Oat Snack Bars with Rice Crispy bring light crunchy bites with nutty sweetness perfect for quick energy boosts and everyday healthy snacking.
Healthy Oat Snack Bars with Rice Crispy
Description
Healthy Oat Snack Bars with Rice Crispy combine toasted oats and airy cereal with natural sweeteners creating crisp chewy bars that are filling simple and perfect for busy days.
Ingredients
Instructions
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Step 1
Toast the rolled oats in a dry pan over medium heat for a few minutes until lightly golden and fragrant, then let them cool.
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Step 2
In a mixing bowl combine honey or maple syrup, nut butter, and melted coconut oil or butter until smooth.
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Step 3
Add the toasted oats, rice crispy cereal, chopped nuts, optional dried fruit or chocolate chips, vanilla, and salt.
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Step 4
Stir everything together until all dry ingredients are evenly coated and sticky.
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Step 5
Transfer the mixture into a parchment lined pan and press down firmly with a spoon or glass until compact and level.
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Step 6
Refrigerate for at least 1 hour until firm, then lift out and cut into bar shapes before serving.
Nutrition Facts
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 19g7%
- Dietary Fiber 2g8%
- Sugars 7g
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.