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Egg and Cheese Tortilla Cups

Egg and Cheese Tortilla Cups are crispy, cheesy, and perfect for busy mornings, a quick breakfast everyone will love in just minutes.

Prep Time 5 mins
Cook Time 5 mins
Rest Time 15 mins
Total Time 25 mins
Cooking Method:
Cuisine:
Courses: , ,
Difficulty: Beginner
Cooking Temp: 180  C
Estimated Cost: 4
Calories: 120
Best Season: Suitable throughout the year
Description

Egg and Cheese Tortilla Cups are simple, delicious, and family-friendly. Made with halal ingredients, they are ideal for breakfast, meal prep, or quick snacks with a golden crispy base and creamy egg filling.

Ingredients
  • 3 pieces Eggs
  • 3 pieces Flour tortillas (Small size, halal certified)
  • 1/2 cup Cheddar cheese (Shredded, halal)
  • 1/4 cup Milk (Any type)
  • 1/4 cup Bell peppers (Diced)
  • 2 tablespoons Green onions (Chopped)
  • 1 tablespoon Olive oil (For greasing)
  • Salt
  • Black Pepper
Instructions
  1. 1
    Step 1

    Preheat oven to 180°C and lightly grease a muffin tin with olive oil.

  2. 2
    Step 2

    Cut tortillas into circles and press them into muffin cups to form shells.

  3. 3
    Step 3

    In a bowl whisk eggs, milk, salt, and black pepper until well combined.

  4. 4
    Step 4

    Add diced bell peppers and green onions into the egg mixture.

  5. 5
    Step 5

    Pour mixture into tortilla cups and top with shredded cheese.

  6. 6
    Step 6

    Bake for 12 to 15 minutes until eggs are set, then cool slightly and serve warm.

Nutrition Facts

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 10g4%
Dietary Fiber 1g4%
Sugars 1g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Egg and cheese tortilla cups, easy egg cups, baked tortilla cups, halal breakfast recipe, quick breakfast ideas, cheesy egg bites, breakfast meal prep, simple egg recipes, kid friendly breakfast, savory breakfast cups.
Read it online: https://allrecipei.com/recipe/egg-and-cheese-tortilla-cups/
recipes
Sara Leclair
Food and Lifestyle Blogger

Hi ! I am Sara Leclair!
Welcome to our kitchen! I’m Chef Sara Leclair, a home cook passionate about making delicious, approachable meals. Raised with a love for home-cooked food, I create recipes that blend tradition, creativity, and real ingredients.