Vegan Crunchwrap Supreme

Total Time: 35 mins Difficulty: Beginner
Crispy layered tortilla filled with seasoned plant based protein, fresh vegetables, and creamy dairy free sauce
pinit

Vegan Crunchwrap Supreme packed with bold spices, crispy layers, and creamy plant based sauce for the ultimate homemade comfort food fix.

pinit
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Healthy

Vegan Crunchwrap Supreme

Difficulty: Beginner Prep Time 20 mins Cook Time 15 mins Total Time 35 mins
Estimated Cost: $ 8 Calories: 520
Best Season: Suitable throughout the year, Spring, Summer

Description

This Vegan Crunchwrap Supreme delivers crispy tortillas, savory lentil walnut filling, fresh lettuce, tomato, and a creamy vegan sour cream sauce. Perfect for lunch, dinner, or meal prep.

Ingredients

Instructions

  1. Step 1

    Heat olive oil in a skillet over medium heat. Sauté diced onion for 3 to 4 minutes until soft. Add garlic and cook briefly.

  1. Step 2

    Add lentils and chopped walnuts to the skillet. Stir in chili powder, cumin, smoked paprika, salt, and pepper. Mix in tomato paste and water, then cook until thickened.

  1. Step 3

    Lay a large flour tortilla flat. Spread lentil mixture in the center, then sprinkle vegan cheese evenly on top.

  1. Step 4

    Place a small corn tortilla or tostada over the cheese layer. Spread vegan sour cream and salsa on top, then add shredded lettuce and diced tomato.

     

  1. Step 5

    Fold the edges of the large tortilla inward, overlapping to form a sealed wrap.

  1. Step 6

    Place seam side down in a hot skillet over medium heat. Cook 2 to 3 minutes per side until golden brown and crispy. Slice and serve warm.

Nutrition Facts


Amount Per Serving
Calories 520kcal
% Daily Value *
Total Fat 28g44%
Sodium 620mg26%
Total Carbohydrate 52g18%
Dietary Fiber 10g40%
Sugars 5g
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Vegan Crunchwrap Supreme, vegan crunchwrap recipe, plant based crunchwrap, dairy free Mexican recipe, vegan tortilla wrap, healthy vegan dinner, homemade crunchwrap, easy vegan lunch recipe
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