Light & Creamy Buffalo Chicken Dip

Light, creamy, and packed with bold flavor, this Buffalo Chicken Dip is the guilt-free snack that still brings the heat in every bite!

Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Cooking Method: Baking

Cuisine: American

Courses: Appetizer, Snack

Difficulty: Beginner

Cooking Temp: 190 C

Estimated Cost: 7

Calories: 220

Best Season: Fall, Winter

Description

Light & Creamy Buffalo Chicken Dip is a comforting and flavorful appetizer made with tender shredded chicken, a creamy yogurt-based sauce, and just the right amount of heat. This lighter version keeps the classic bold buffalo flavor while staying smooth, satisfying, and perfect for sharing at parties, game days, or casual gatherings.

Ingredients

2 cups Chicken breast (Cooked and shredded)
0.75 cup Greek yogurt (Plain, unsweetened)
0.5 cup Light cream cheese (Softened)
0.33 cup Buffalo sauce (Adjust heat to taste)
0.5 cup Shredded mozzarella or cheddar (Reduced-fat preferred)
1 tablespoons Olive oil
0.5 teaspoon Garlic powder
0.25 teaspoon Onion powder
Salt (to taste)
Green onions or parsley (Optional, for garnish)

Instructions

1
Step 1
Preheat the oven to 190°C (375°F).
2
Step 2
In a large bowl, combine Greek yogurt, light cream cheese, buffalo sauce, and olive oil until smooth.
3
Step 3
Stir in shredded chicken, garlic powder, onion powder, and salt until evenly mixed.
4
Step 4
Transfer the mixture to a baking dish and spread it into an even layer.
5
Step 5
Sprinkle shredded cheese evenly over the top.
6
Step 6
Bake for about 20 minutes until hot and lightly bubbly, then serve warm.

Nutrition Facts

Amount Per Serving
Calories 220kcal

% Daily Value *
Total Fat 10g16%
Sodium 540mg23%
Total Carbohydrate 6g2%
Dietary Fiber 0.5g2%
Sugars 2g
Protein 24g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Healthy buffalo, low calorie buffalo dip, healthy party appetizer, high protein chicken dip