High-Protein Drumstick Ice Cream Bars

All the classic crunch and cream you love, now boosted with high protein for a dessert that actually satisfies.

Prep Time 5 mins

Cook Time 20 mins

Rest Time 1 hr

Total Time 1 hr 25 mins

Cooking Method: Frozen

Cuisine: American

Courses: Desert, Snack

Difficulty: Beginner

Cooking Temp: -18 C

Estimated Cost: 6

Calories: 180

Best Season: Summer

Description

High-Protein Drumstick Ice Cream Bars are a healthier twist on the classic frozen treat, combining creamy Greek yogurt, quality protein, crunchy waffle cone, and a rich chocolate coating. This recipe delivers a satisfying balance of texture and flavor while supporting a high-protein lifestyle, making it perfect as a post-workout dessert or a guilt-free sweet snack.

Ingredients

2 cups Plain Greek Yogurt (Smooth, softened)
1 cup Low fat milk (Any milk works)
2 scoops Whey protein powder (Vanilla flavor preferred)
2 tablespoons Honey or maple syrup (Adjust to taste)
1 teaspoon Vanilla extract (Optional)
8 pieces Waffle cones (Crushed)
1 cup Dark chocolate chips (For coating)
1 tablespoons Coconut oil (Helps chocolate melt smoothly)
1 tablespoons Peanuts (Chopped, optional)

Instructions

1
Step 1
In a mixing bowl, whisk Greek yogurt, milk, protein powder, honey, and vanilla extract until smooth and lump-free.
2
Step 2
Spoon the mixture into ice cream bar or drumstick-style molds, filling evenly.
3
Step 3
Freeze for about 1 hours, or until the bars are mostly firm.
4
Step 4
Melt the dark chocolate chips with coconut oil until smooth, then stir in crushed waffle cones and chopped peanuts.
5
Step 5
Remove the bars from the freezer and coat or dip the tops with the chocolate mixture.
6
Step 6
Return to the freezer for another 2 hours, or until fully set before serving.

Nutrition Facts

Amount Per Serving
Calories 180kcal

% Daily Value *
Total Fat 7g11%
Saturated Fat 4g20%
Cholesterol 15mg5%
Sodium 95mg4%
Potassium 230mg7%
Total Carbohydrate 18g6%
Dietary Fiber 2g8%
Sugars 10g
Protein 14g29%

Vitamin A 0.05 mg
Calcium 195 mg
Iron 1.2 mg
Vitamin D 0.002 mg
Vitamin E 1.1 mg
Vitamin K 3 mcg
Thiamin 0.12 mg
Riboflavin 0.28 mg
Niacin 1.4 mg
Vitamin B6 0.15 mg
Folate 35 mcg
Vitamin B12 0.9 mcg
Biotin 4 mcg
Pantothenic Acid 0.7 mg
Phosphorus 210 mg
Iodine 32 mcg
Magnesium 45 mg
Zinc 1.3 mg
Selenium 9 mcg
Copper 0.18 mg
Manganese 0.35 mg
Chromium 6 mcg
Molybdenum 18 mcg
Chloride 180 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: High-Protein Drumstick Ice Cream Bars, healthy drumstick ice cream, protein frozen dessert, Greek yogurt ice cream bars