Chicken Parmesan Pepper Bake

Chicken Parmesan Pepper Bake is a cheesy baked bell pepper dish stuffed with juicy chicken, rich tomato sauce, and golden melted mozzarella for an easy comforting dinner.

Prep Time 5 mins

Cook Time 10 mins

Rest Time 25 mins

Total Time 40 mins

Cooking Method: Baking, Roasting, Sauteing

Cuisine: American, Western

Courses: Dinner, Lunch, Main Course

Difficulty: Beginner

Cooking Temp: 180 C

Estimated Cost: 8

Calories: 320

Best Season: Summer, Fall, Suitable throughout the year

Description

Chicken Parmesan Pepper Bake is a comforting oven baked dish featuring tender bell peppers filled with seasoned chicken, rich tomato sauce, and layers of melted mozzarella and parmesan cheese. This recipe combines the classic flavors of chicken parmesan with the freshness of roasted peppers, creating a hearty yet balanced meal perfect for weeknight dinners or family gatherings. Juicy chicken, tangy marinara, and golden bubbly cheese deliver a satisfying texture and bold Italian inspired taste in every bite.

Ingredients

4 pieces Bell peppers (halved, seeds removed)
250 g Chicken breast (diced or shredded)
1 tablespoons Olive oil (for sautéing)
2 cloves Garlic (minced)
1 cup Marinara sauce (or tomato pasta sauce)
1 teaspoon Dried oregano (or italian seasoning)
1/2 teaspoon Salt (adjust to taste)
1/4 teaspoon Black pepper (freshly ground preferred)
1 cup Mozzarella cheese (shredded)
1/4 cup Parmesan cheese (grated)
2 tablespoons Bread crumbs (optional topping)
1 tablespoons Fresh parsley (chopped, optional garnish)

Instructions

1
Step 1
Preheat oven to 180°C / 350°F and lightly grease a baking dish or tray.
2
Step 2
Heat olive oil in a pan over medium heat, sauté minced garlic until fragrant, then add chicken and cook until fully done.
3
Step 3
Pour in marinara sauce, add oregano, salt, and black pepper. Stir and simmer for 3–5 minutes until slightly thick.
4
Step 4
Arrange the bell pepper halves in the baking dish with the cut side facing up.
5
Step 5
Fill each pepper evenly with the chicken sauce mixture, then top with mozzarella, parmesan, and bread crumbs if using.
6
Step 6
Bake for 20–25 minutes until the peppers are tender and the cheese is melted and golden. Garnish with parsley before serving.

Nutrition Facts

Amount Per Serving
Calories 320kcal

% Daily Value *
Total Fat 16g25%
Sodium 520mg22%
Total Carbohydrate 18g6%
Dietary Fiber 4g16%
Sugars 8g
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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